'Knee Friendly WALK with WEIGHTS to Get Trim + Toned

24:32 Jul 8, 2022 2 1

'ALL standing, NO jumping, NO squats, NO lunges | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s a walker’s paradise 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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