'COACH J CHALLENGE DAY 4'

'Day 4  Warm up  30reps crisscrossing touch downs  20reps Repeater knees  10reps Knee tucks jump in\'s or walk ins   Workout  3min-2min-1min    1) 3min wall sit  2) 2min plank  3) 1min bicycle abs   1) 3min 3 side to side shuffles into 6 forward lunges or jump lunges  2) 2min out side toe touches  3) 1min wall sit   12min workout or go through it again.   For info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Facebook all @coachjfitnessstudio or visit our website at www.coachj.ca' 

Tags: #coachjchallenge

• Pull Ups
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• high intensity interval training
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• legs workout
• zumba fitness core