'FITLIGHT® Junior with Coach J Ep 7: Forward and Lateral lunges'

01:49 Jul 13, 2022 1 1

'Follow along with Coach J for another #athomeworkout, this time working on both physical and mental endurance. This exercise involves deactivating FITLIGHTS® with forward and lateral lunges.   #FITLIGHT #SeeTheLight #Fitlighttraining #ReactionLights #ReactionTraining #Fitness #AthleticTraining #PerformanceTraining' 

Tags: Workout , home workouts , SPORTS , strength , training , reaction training

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