'Level TWO | No equipment | SEATED (no load-bearing) | CARDIO | BURN 75 - 125 calories This super quick, stackable CARDIO workout is done from a SEATED position with no load-bearing but plenty of sweat! We\'re working in Tabata intervals (20 seconds of high intensity, fast-paced work and just 10 seconds of rest) for efficient and effective calorie and fat burning. SET UP: Interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise 4x EXERCISES: Reach Across with Crunch Double Knees Windmills Forward Hinge Arm Flappers Jumping Jacks
Tags: fitness , Pahla B , Pahla Bowers , paula b , hiit , cardio hiit , tabata , cardio tabata , knee friendly workout , chair exercises , exercise sitting down , tabata training , chair workout , seated workout , seated workout for weight loss , seated cardio , chair cardio , seated exercises , pahla b seated , workout without standing , workout in a chair , wheelchair exercises , burn 100 calories , sitting workout , seated aerobics , wheelchair fitness , wheelchair workout , seated cardio tabata
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