'SHOULDER-FRIENDLY Weight Loss Workout, Get LEAN + STRONG

26:10 Jul 17, 2022 1 1

'ALL standing, NO jumping, NO overhead exercises | MODERATE dumbbells |  MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  If you’re looking for a quick SHOULDER-FRIENDLY workout that’s effective and doable, this one’s for YOU 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• mandira bedi abs
• Bikini
• mome
• full body workout
• fett
• fitness motivation
• mind
• Muskelaufbau
• upper body workout
• sanjeev kapoor

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