'How To Do A MACHINE SHOULDER PRESS | Exercise Demonstration Video and Guide'

'HOW TO DO A MACHINE SHOULDER PRESS: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do machine shoulder press.  MACHINE SHOULDER PRESS: TARGETED MUSCLES: The Machine Shoulder Press is an exercise that targets the shoulders. I prefer facing the back pad, as the range of motion is more vertical than when your face out. By facing out, it pulls in the chest muscles as the range of motion is not as vertical as the range of motion when facing the back pad. This places more emphasis on the shoulders, and less emphasis on the chest.  MACHINE SHOULDER PRESS: To perform MACHINE SHOULDER PRESS: 1. Sit down on the shoulder press machine seat, and grab both handles with a palms facing out grip. 2. Contract your shoulder by extending your arms up. 3. Then under control, slowly lower the weight by bending your elbows. 4. Repeat. 5. I also like to complete a single arm shoulder press as an activation exercise before I hit the shoulders with a compound exercise.  Read more: http://www.liveleantv.com/how-to-do-a-machine-shoulder-press/  HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.  Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff  Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv  Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV' 

Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A MACHINE SHOULDER PRESS

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