'the Lagree Fitness Method is an evolutionary approach designed to stimulate your strength, endurance, cardio, flexibility and balance in each exercise. High intensity in full safety. The Lagree Fitness Method classes use an evolved Pilates reformer called the M3™ Megaformer. It allows you to move seamlessly & quickly from one exercise to the next to maintain a higher heart rate with effective intensity which ultimately burns calories & fat. The M3™ Megaformer also enables you to move slowly and smoothly avoiding forceful or explosive movements that can cause injury on your muscles and joints.'
Tags: cardio , strength , hiit , flexibility , physical fitness , Endurance , balance , lowimpact , megaformer , lagree , full body conditioning , boostertransform
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