'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Open your heart with these mat poses, meant to build flexibility and core strength in a flow style workout. (see full workout breakdown below) All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161 Artist: http://incompetech.com/ Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 20 minutes Calories Burned: 100 - 125 MAIN WORKOUT: Breathing Cobra Low Lunge + Hamstring Stretch Cat + Cow Down Dog + Bent Side Plank Child\'s Pose Camel Warm Up: https://youtu.be/s2PI-gOy2r4 Finisher: https://youtu.be/hG39QiHrjzw Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: core strength , Pahla B , yoga , yoga workout , flexibility , core work , yoga routine , fun yoga , energizing yoga , 100 day workout challenge , hot 100 , Pahla B HOT100 , 20 minute yoga workout , open your heart yoga , 20 minute yoga for strength , 20 minute yoga for flexibility
See also:
comments