'September 22nd - 28th Week #7 Running for the hills In week 3 we saw a 5km/3.1miles challenge for the first time. This week we are going to double that. 3 times this week you will walk or jog 10k/6.2miles but also doing it in under 75min. That\'s it keep up the good work regarding your other training days as we head into our final 2 weeks. Have fun and may the determination of getting great #muscletone be with you. Follow on Twitter @coachjfitness Instagram @coachjfitness #coachjchallenge #feelgr8 #getfit #coachj1poundchallenge #toronto #worldwide #spynganorth #coachj #changeisgood #lovetosweat #eatclean #lululemon #bethebestyou #beastmode #noecuses #traindirty #behappy #loveyourself #menshealth #womenshealth #followfollowback #fittags #tags4life #100fitdays #sexy #mindbody #wealwayswin #nike #lovetoteach #food #protein #cardio #community #cjfa #yoga #cycle #beachbodyready #flex #squats #running #dontquit'
Tags: #fitness , #training , #sports , #lifestyle , #yoga , #Walking , #running , #coachjchallenge , #coachj1Lbscgallenge
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