'FUN 30 minute CARDIO + STRENGTH, barefoot low impact workout without equipment'

30:25 Aug 3, 2022 3 3

'Level THREE | NO equipment, NO jumping, ALL standing | BURNS 250 - 275 calories  It\'s Thorough Thursday, Killer Bs, and this low impact workout is really covering all the bases with CARDIO (no jumping - yay!) and BODYWEIGHT STRENGTH.  The exercises are simple and the intervals are manageable, but the burn is real!  We\'re getting a total body burnout in just 30 minutes.  Kick off your shoes for this barefoot workout that burns well over 200 calories and builds lean muscles without equipment.  SET UP: Interval timer is set for 20 seconds; complete one cardio exercise plus one strength exercise before resting; perform the pair of exercises 3x in a row before moving on.  WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes with Tap Backs  EXERCISES: Windmills + High Arm Circles No Jumping Washing Machines + Side Bends Rainbow Kicks + Side Kick and Side Knee (left side) Punch Punch Kicks + Side Kick and Side Knee (right side) Booty Kicker Jacks + Elevator Arms High Knee Twists + Standing Cross Body Crunches Squat Jacks + Squats  FINISHER: Flying Airplane Crunches (2 intervals on each side)    COOL DOWN:  https://youtu.be/V2CTHi7R6Pc  // FOLLOW   

Tags: fitness , low impact , home workout , Pahla B , Pahla Bowers , pahla b low impact , paula b , full body workout , at home workout , bodyweight workout , total body workout , home workout without equipment , total body , low impact workout , low impact cardio , low impact cardio workout , fun workout , bodyweight home workout , 30 minute cardio workout , barefoot cardio , barefoot exercise , barefoot workout , low impact home workout , low impact cardio routine , total body barefoot workout

• बॉल� वुड क� 10 बड़� खबरें
• sanjeev kapoor khana khazana
• loss
• Stop
• Faith
• 2019
• makeup
• female fitness
• aqua fitness
• asmr시

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