'In this latest water aerobics tutorial with shape up with pooja, learn how to say goodbye to your love handles. Bonus - get toned arms too! This pool workout with water dumb bells is excellent not just for a great muscle tone, but also for an amazing cardio burn. What you\'ll learn in this Aqua Aerobics Online Class: 1) Roman twists - toning and strengthening pool workout for inner thighs, outer thighs, and triceps. 2) Bear jog arm rolls - pool workout for triceps, inner thighs and outer thigh muscles. 3) Tricep dip jogs- pool workout for tricep muscles and to burn calories We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit! Don\'t forget to like and share! **Aqua fun fact at the end. Don\'t miss it** These are a series of exercises, so if you\'d like to catch-up with the videos before this, see this Aqua Aerobics Online Classes Playlist by Shape Up With Pooja --- https://goo.gl/uypScz -------------------- *See what people who\'ve attended Pooja\'s aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories *Like our Facebook page for daily inspiration and tips to stay fit: https://www.facebook.com/Shapeupwithpooja/ *Twitter: https://mobile.twitter.com/fitwithpooja *Website: http://shapeupwithpooja.com/ -------------------- #aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore,#IndianAquaCoach,#AquaBangalore'
Tags: diy , Weight loss , low impact workouts , tutorials , getfit , Aqua aerobics , Water Aerobics , safe exercises , aqua fitness , pool workout , water workout , Fitness Inspiration , postnatal exercises , prenatal exercises , aquafit , arthritis exercises , pool workouts , #AquaBangalore , Aqua Aerobics tutorials , how to do aqua aerobics , #aquainbangalore , shapeupwithpooja , Get fit in the pool , Online coaching aqua aerobics , #IndianAquaCoach
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