'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! We\'re going TABATA style with short, intense intervals of LOW IMPACT (no jumping!) STEPPER exercises (see full workout breakdown below) All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB Difficulty: Level TWO Equipment: STEPPER (optional) Time: 10 minutes WORKOUT SETUP: Interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise for 6 work intervals. Active rest is gentle Toe Tappers. MAIN WORKOUT: Lateral Step with Lateral Flyovers Reverse Lunge with Step Up and High Knees Lateral and Reverse Switchfoot Warm Up: https://youtu.be/RpxBr2XMDzE Finisher: https://youtu.be/f-5YOeII2jM Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: low impact , Pahla B , low impact workout , 10 minute workout , no jumping workout , steps workout , Stepper , stepper workout , hot 100 , Pahla B HOT100 , 10 minute workout without jumping
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