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Aug 11, 2022
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'Freestyle 5ive Fitness brings you. This Ain\'t Double Dutch!\" This is a level one foundation course on Freestyle 5ive Fitness Training Ropes and all its benefits. Training ropes are a great anaerobic activity you can do on your own, with a client or in a group session and is versatile in so many ways. Pushing your acceleration threshold, strength, mental toughness, core power, are key areas covered in the course. These foundation areas are vital in a strength training program. So push yourself, clients, and group sessions to do their best and leave nothing behind.'See also:
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