'Level THREE | ALL standing, NO jumping, NO equipment | BURN 100 calories It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! You don\'t have to spend a lot of time (just under 10 minutes!) or get down on the ground to get sculpted ABS! Lose fat and slim your belly without jumping with this fast and fun HIIT workout. All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB SET UP: Interval timer is set for 50 seconds of work and 10 seconds of rest MAIN WORKOUT: Rainbow Jacks Flying Fast Ups with Oblique Crunches Close Squat Swings Letter K Jacks Star Jacks Curtsies and Crunches Low Swoop and Taps Low Impact Washing Machines Kickback Jacks Overhead to Ankle Chops Warm Up: https://youtu.be/RpxBr2XMDzE Finisher: https://youtu.be/f-5YOeII2jM Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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