'30 mins ABS and LEGS microformer - adv level // Lagree Fitness // Jan. 1, 2022'

32:44 Aug 21, 2022 5 2

'Aloha! Happy New Year! I hope you are excited for Year 2022 because I am! Let\'s start this first week off right by prioritizing our health!   First 10 mins is ABS. If you’re short on time, you may just do abs! Legs follow abs, then an ab-finisher!  Legs block: - 5th Lunge - Giant side lunge - Reverse kneeling inner thighs - Skating (heavy) - Side kick (heavy)  Please comment, like, subscribe and share! Mahalos! Sarah' 

Tags: fitness , Workout , abs , full body workout , pilates , core , six pack , legs , Shred , reformer , megaformer , microformer , Lagree Fitness , new years workout , lagree fitness workout

• vlog
• remixes
• women s fitness motivation
• lock
• p1493fitness
• healthy life
• intensit
• for your health
• don
• machi

comments

Post