'Level FOUR | NO equipment, NO jumping | Includes warm up + cool down | Burns 450 - 500 calories Happy Valentine\'s Day! Let\'s get HEART HEALTHY with this fun, non-stop LOW IMPACT CARDIO workout! We\'re keeping it moderately paced, which is perfect for heart health, weight loss and cardiovascular endurance. With no jumping, these barefoot exercises are knee friendly and quiet enough for your downstairs neighbors. But don\'t worry, we\'re still working up a serious sweat and burning 450 calories with just under an hour of ALL cardio exercise. NO equipment, NO jumping, NO repeating exercises, SOME transitions to the ground SET UP: Interval timer is set for 1-minute (low impact exercises) and 30 seconds (walking or marching in place) WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers LOW IMPACT EXERCISES: Swinging Side Tappers Can Cans Squat Jacks Rainbow Jacks Inchworms Booty Kicker Jacks Reach Across and Crunch Big Arm Side Shuffles Kick Jacks Box Step Walking Burpees Goofy Jacks Toy Soldiers Leg Twister Jacks Reach Low Kick High (left side, then right side) Alley Oops Rainbow Kicks Rockettes Dancing Xs Double Knees Punch Punch Kicks Big Arm Curtsy Swoops Drinky Bird Jacks Windmill Tap Backs Mountain Walkers Flying Fast Ups (left side, then right side) Forward Hinge Arm Flappers (Built-In FINISHER) Jumping Jacks COOL DOWN STRETCHING // FOLLOW
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