'COACH J CHALLENGE DAY 29'

03:20 Sep 7, 2022 0 0

'Day 29 Assessment   3rd (Final Assessment)  Every exercise for 5min Other options are shown as well   Warm up for 6min    30 high knee run 30 Mt. Climbers Twist  30 Jump jack squats  Assessment (do the following assessment exercises for your fitness level)   2min beginner  4min intermediate   5min advance   2min beginner  Plank (Knees) record time or yes/ no answer  Push ups (Knees) count how many you did and write it down  Burpees (Walking) count how many you did  and write it down   4min intermediate  Plank (Toes) record time or yes/ no answer  Push ups (knees or toes) count how many you did and write it down  Burpees (walking or jumping) count how many you did and write it down   5min advance  Plank (toes) record time or yes/ no answer  Push ups (toes) count how many you did and write it down  Burpees (sprawls) count how many you did  and write it down   For info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Facebook all @coachjfitnessstudio or visit our website at www.coachj.ca' 

• Pull Ups
• aerobic
• balance
• gym workout
• frauen
• 2016 � �� 월드
• Virat Kohli
• vibes
• every
• Gameplay

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