'Got 30 Minutes? How To Do An Upper Body Workout In A Half Hour At Planet Fitness (Hammer Strength)'

14:50 Sep 11, 2022 2 2

'This video is not a half hour long. But in it, I show how to do an upper body workout on a few of the Hammer Strength machines you’ll find in nearly every Planet Fitness. You can also do this workout on similar machines in PF or any other gym. It’s quick, and it’s simple, but if you push yourself adequately it is not easy!   Please leave a question or comment, and let me know what you think. If there’s anything you’d like to see me cover in future videos, please leave that as well.  Best wishes for strength, health, and success. Peace and thanks for watching!   Instagram: @the_fortyfied_life  Email: [email protected]' 

Tags: Workout , 30 minutes , bodybuilding , strength training , beginner , upper body , powerlifting , #planetfitness , Planet fitness , hammer strength , strength machines , half hour

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