'The Single Arm Machine Shoulder Press is an exercise that targets each shoulder independently to balance out any muscle imbalances. I also like to complete a single arm shoulder press as an activation exercise before I hit the shoulders with a compound exercise. I prefer facing the back pad, as the range of motion is more vertical than when your face out. By facing out, it pulls in the chest muscles as the range of motion is not as vertical as the range of motion when facing the back pad. This places more emphasis on the shoulders, and less emphasis on the chest. To get started: 1. Sit down on the shoulder press machine seat, and grab one handle with a palms facing out grip. 2. Contract your shoulder by extending your arms up. 3. Then under control, slowly lower the weight by bending your elbows. 4. Complete all reps with one side, then repeat with the opposite arm. HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A SINGLE ARM MACHINE SHOULDER PRESS
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