'10 minute LOW IMPACT CARDIO endurance workout, safe for KNEES + LOW BACK'

11:13 Sep 14, 2022 3 3

'Level TWO | ALL standing, NO jumping, NO squatting, NO overhead reach | NO equipment | Burns 75 - 100 calories  LOW IMPACT cardio that\'s safe for your bad KNEES (no jumping, no squatting, no lunging) as well as your cranky LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs!  This is ENDURANCE work, friends, and that means there\'s no stopping the sweat (or you).  This no equipment, knee friendly workout burns 100 calories with no floor work and no jumping.    SET UP: Timer is set for 30-second intervals; complete all exercises twice through with NO rest  EXERCISES: Tree Jacks Middle Skips Booty Kicker Elbow Swings Half Airplanes Twirling Tappers Low Skiers The Charleston Low Side Kicks Grapevine with Front Kicks High Knee Punches   

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