'COACH J CHALLENGE (Assessment) Day 16 Warm up continuously for 6min 30 high knee run 30 Mt. Climbers Twist 30 Jump jack squats If you have done the assessment already this will be a good test to see how your fitness level is doing. Make sure you pick the same level for your assessment so it\'s being compared to the exact test from the first time. Assessment (do the follow assessment exercises for your fitness level) 2min beginner 4min intermediate 5min advance Plank (2min,4min,5min) Push ups (level 1 or 2)(2min,4min,5min) Burpees (level 1,2 or 3)(2min,4min,5min) For info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Facebook all @coachjfitnessstudio or visit our website at www.coachj.ca'
Tags: new , Health , instagram , Facebook , TWITTER , fitnes , Assessment , Coachjchallenge , Coachjfitness , coachj , Coachjfitnessstudio
See also:
comments