'How To: Dragon Walk Tutorial (HD)'

'The Dragon Walk is a dynamic body weight movement involving almost every muscle in the body. It activates the core and leg musculature in the upward phase when you maintain a level plank. It activates the chest, triceps, and shoulders in the downward phase of the movement or push up portion. A phenomenal movement that is to be done slow and with proper form! Have fun!  \"URBAN CALISTHENICS \" is Available Now: https://bit.ly/2M1zAhz  TEE MAJOR: https://www.teemajor.com https://www.instagram.com/teemajor/ https://www.facebook.com/TeeMajorFitness/ https://twitter.com/tee_major' 

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