'Too Cold to Run? Burn 250 Calories With This 30-Minute Circuit | Hot Pilates | Female Fitness In our Channel, we Provide best hot & sexy yoga and pilates videos, Hope You Guys Like it! Hot Pilates is an extremely challenging full-body workout using Pilates principles. There is no impact, so it is safe practice for all fitness levels of students. And it makes you feel goooooood. How would you like to strengthen your core muscles so that you can easily lift up your up kids or carry your groceries? How about keeping your body feeling young, healthy, and strong? Would you like that? With Hot Pilates, you will tap into that core strength. After one week you will notice the difference. The way you feel, the way you look, and all those compliments… And that is just scraping the surface…The question is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future? Can you envision your new body… now… A mat-based class tailored to HIIT (High Intensity Interval Training) focused on various Pilates positions. This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength. This is a high heated class (96-100 degrees) Your entire core, glutes, and upper body will receive special attention. This energetic class is paired up with up-beat music to keep you motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. Body Heat Hot Pilates & Yoga®\'s 60-minute hot pilates class blends the elements of traditional mat pilates and our much more contemporary hot pilates. The class offers a method of exercise and physical movement designed to stretch, strengthen, and sculpt the body as well as challenge and strengthen the cardiovascular system. This class is taught in a room heated to 100 degrees and 40% humidity to help the body stretch, detoxify and provide for an invigorating workout. It combines high intensity intervals and circuit training as well as pilates all perfectly choreographed to high energy and upbeat music to make you feel motivated, powerful and sexy! Body Heat Hot Pilates & Yoga®\'s 60-minute yoga class offers a total body workout designed to tone and sculpt every major muscle group. Using dumbbells (provided) you will move through a series of poses, or asana, that are linked together in a vinyasa style of flow. This style of yoga will help you build strength, flexibility and balance, plus it\'s a great way to firm up and tighten your body. This class is carried out in a room heated to 100 degrees with 40% humidity. Designed for anyone who is new to yoga or is interested in further instruction on postures and breathing, Body Heat 1 is a 60-minute yoga class that will help build strength and flexibility. Classes are taught in a room heated to 100 degrees with minimal humidity. It\'s a great way to introduce heat into your practice. What is Hot Pilates? Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. Why would you do Hot Pilates? Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping. How does it work? Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. How do I get started? All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large water. We offer introductory rate for new students who want to try it out and monthly memberships who wish to make Hot Pilates their regular practice.'
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