plyometrics videos

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'Movement Demo - The Box Jump (Stepping Off/Jumping Off)' 01:15 Apr 27
'Cardio Core WOD' 13:48 Feb 11, 2022
'CARDIO, bicep, tricep and core circuits' 01:00:46 Nov 26, 2021
'Plyometric and Cardio HIIT for Legs - Fitness Blender HIIT Plyo Workout' 07:34 Jul 23, 2021
'Women\'s Health Next Fitness Star | Pimp Your Burpee With Mapule Ndhlovu' 00:55 Jul 10, 2021
'Pyramid HIIT Workout - Intense Interval Cardio Challenge' 10:07 Jun 21, 2021
'Lower Body HIIT for Strong Legs - Fitness Blender HIIT Man Workout' 29:27 Jun 6, 2021
'Raise the Bar - Raw & Ready' 01:36 May 4, 2021