'Movement Demo - The Box Jump (Stepping Off/Jumping Off)'

01:15 Apr 27 2 0

'Matt Chan demonstrates how to properly execute the box jump on a Rogue Games Box.   Three sided box designed for the CrossFit Games per their specs. Fully assembled and ready to use! Mens\' and Women\'s Rx\'d (20/24) heights plus a 30\" box all in one! Used and abused by the athletes at the 2010, 2011, and 2012 CrossFit Games. Men\'s and Women\'s Rx\'d heights (20/24) all in the same box, plus an additional 30\" box!' 

Tags: crossfit , plyometrics , rogue fitness , box jumps , plyos , Matt Chan , Rogue Games Box

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