'CARDIO Weight Loss Workout for Women Over 50 | 5PD #3'

20:51 Jan 10, 2023 3 4

'We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re melting fat in a LOW IMPACT CARDIO workout that’s as fun as it is effective!  HEALTHY WEIGHT, here we come!  Find the FIVE POUNDS DOWN video series on YouTube here:  https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/  My friends, today’s routine is proof positive that a WEIGHT LOSS journey✈️ can be totally enjoyable!  We’re moving quickly with a fun assortment of CARDIO exercises (hula, anyone? 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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