'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY https://www.brixfitnessinsiders.com Losing weight on a modest budget is possible if you know what foods to buy. I struggled financially through most of my weight loss journey, so believe me when I tell you it can be done. Grocery List Oatmeal Protein powder Eggs Chicken breast or thighs Brown rice vs quinoa Sweet potato Frozen veggies Sugar free jelly Peanut butter Bread Bag of apples Lentils Beans Sample Meal Plan Meal one 1 cup oatmeal 2 whole eggs 3 egg whites 2 tbsp Peanut butter 751 Calories Meal Two (snack) 1 medium Apple I scoop of protein w water 1.5 Tbsp peanut butter 458 calories Meal Three 2 Tuna sandwiches 4oz of Tuna on each 420 calories Meal four Post workout protein shake 1 scoop of protein w/water 1.5 tbsp Peanut Butter 312 Calories Meal five 5 oz Chicken breast 2 cups of brocoli 1.5 cups of brown rice 325 calories PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ SUBSCRIBE TO MY OTHER CHANNEL XPOSED BRIX (LIFE DESIGN CONTENT) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/ ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******'
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