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'IN 30 MINS. HOW TO BECOME HEALTHY, BODY FITNESS, SEXY BY USING EXERCISE BALL- MIX EXERCISE , WORKOUT An exercise ball, also known as a yoga ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. Amazing E-books Download Reveal your True Self : https://bit.ly/2YGTFye Follow your True Calling: http://bit.ly/2Mivu6N Meditation and Spirituality: https://bit.ly/3tm9F73 The Winning Mindset: http://bit.ly/3snFISS All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://filmstock.wondershare.com/ref... ,powerdirector.com and/shutterstock.com / in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. The above video was purchased from the original author at a reasonable cost and the license was resolved. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. Copyright ⓒ 2021 by: Roselin A. Yasukawa All Rights Reserved. #health #life #education #howto'See also:
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