'Ultimate Endurance - Alistair Cottle & Gowyn Jones - Fitness Soul Podcast #15'

01:03:37 Oct 25, 2023 4 5

'https://fitnesssoul.co.uk/ultimate-endurance-alistair-cottle-gowyn-jones-fitness-soul-podcast-15/ In this episode you will learn: *What is takes to swim the English Channel *Why does Gowyn runs 100-mile races *How to use music to stay focused *How to train for your first endurance event *How Alistair got over his fear of open water swimming And much more!' 

Tags: podcast , Swimming , Endurance , fitnesssoul

• women �s health
• AQUAFITNESS
• fitnessblender
• healthy lifestyle
• workout music
• food challenge
• 2018피트니스스� � 산
• mental health
• protein
• zac perna

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