'This flexibility fitness assessment with @DanielleGrayFit is a test to help you understand your personal mobility level. Learning how to lean in deeper starts with understanding your range of motion from where you already are. ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok https://www.tiktok.com/@popsugarwellness'
Tags: work out , stretching , popsugar fitness , fitness video , workout class , class fitsugar , stretching exercises , flexibility stretches , stretching for beginners , fitness assessments , fitness assessment test , fitness assessment for personal trainers , danielle gray
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