'Francis Kwapong, a certified personal fitness trainer, was kind enough to sit down for a chat and offer tips and insight on what it takes to become a better version of yourself. After watching this you will be motivated to get up and make it happen on your own. Or better yet, feel free to reach out to Francis (https://kwapsyfitness.com) for a private session. Francis is a great guy and I am sure you will enjoy.'
Tags: personal fitness , personal fitness trainer , The Confidence of a Personal Fitness Trainer , Francis Kwapong , Kwapsy Fitness , Kwapsy , The Confidence Series , C.J. Marks
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