'12.23.20 At Home Workout'

'Row? Run? How about both? This is an upper body workout that will feel like the Run/Rows you conquer in the studio. On the agenda: high knees, sumo squats, lower body and cardio. Sound tough? Yup, but you’re tougher.    Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 1 heavy object or weight' 

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