'snorlax IG instagramcom/hafiythecreator Twitter twittercom/h_afyy Website mdhafiycom Equipment Camera Canon 1dx Mii Lens Sigma 35mm f14 / Canon 1740mm f4 / Canon 70200mm f28 Drone DJI Mavic pro Today\'s second episode of the transform series (following the GS 66 movement) goes through a typical refeed day for me once weekly and an insane back workout: 1A Pull Ups: 4xMax 1B Rope Pullover: 4x12 2 Seated Row: 4x12 3 Underhand Pulldown: 4x10 4A T Bar Row: 3x12 4B Shrugs: 3x12 5 Unilateral Pulldown: 3x10 ________ Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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