03:19
Jun 25, 2022
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'Warm Up (6min) 1min each • forward back run • ice skater • ladder run Then repeat again Work out 10min continuously 10 reps of side to side lunges 10 reps of superman 10 reps of up/ downs each arm For info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Facebook all @coachjfitnessstudio or visit our website at www.coachj.ca'
Tags: #coachjchallenge
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