'Introducing the GET FRF (Fire Rescue Fit) 2020 Challenge Program'

'New in 2020!  FRF is providing workouts, motivation, eating guidelines, coaching and adding FRF Swag (t-shirt, commitment bracelet, stickers) to anyone joining the Challenge.  Get leaner, get stronger, get FRF in 2020.    Any firefighter, EMT and paramedic or anyone interested in joining the fire service can participate.  All you need to do is choose your goal and FRF workout program, FRF will send you a shirt and swag, email you with motivation and coach you via our private group.  Finish your program and send it your results to win cash, prizes and swag.    For more information and to join the FRF Challenge click below: http://get.firerescuefitness.com/2020challenge  Join in the Challenge and help to change the fitness culture of the Fire Service!  Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters http://frf.pages.ontraport.net/10-best-exercises  Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness  Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/  Here the Fire Rescue Athlete Podcast: https://www.stitcher.com/podcast/aaron-zamzow/the-fire-rescue-athlete?refid=stpr Pinterest: https://www.pinterest.com/firerescuefitness/ Linked in: https://www.linkedin.com/in/aaronzamzow/' 

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