'Looking to tone your lower body (hips, legs, inner thighs, abs) in the pool? Then look no further! In this aqua aerobic workout, Stacy will show you how to strengthen and tone your lower body in the pool using just an optional pool noodle and your own body weight resistance. This workout is for all levels as intensity options will be given. Whether you are a beginner, senior or more advanced, this aqua routine will take you through various intensities. A warm up is included but if you are ready to get right to the workout, 07:20 to skip right into the workout No cool down at the end so please be sure to stretch afterwards. You can join Stacy for one of her stretches at: https://youtu.be/jgxoIpaCSlA Keep these videos coming by LIKING, SHARING, and SUBSCRIBING! Thanks for your support.
Tags: fitness , high intensity , core exercise , pregnancy workout , Aqua aerobics , aqua workout , lowimpact , silversneakers , pool exercise , aquagym , lower body toning , AQUAFITNESS , water aerobics workout , FIIT with Stacy , hydro fit , best aqua workout , underwater views , aqua fitness with stacy , best pool workout , aquafiit , poolworkout , aqua fitness pool workouts , poolnoodleexercise , build muscle in the pool , easy aqua fitness , poolnoodleworkout , seniorfit , pooltoning , summerworkout , aquainstructor
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