'31 Heroes WOD 09.03.2011'

05:05 Feb 27 3 1

'31 Heroes Workout AMRAP in 31 Minutes: 8 Thrusters (#155/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30\"/24\")  This is a Partner WOD -- Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (#45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.  Score -- Total # of reps' 

Tags: wod , Heroes , 31

• Toni
• no equipment workout
• fashion
• ZUMBA
• worship
• every
• mome
• strength training
• 21
• asmr mukbang

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