'31 Heroes Workout AMRAP in 31 Minutes: 8 Thrusters (#155/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30\"/24\") This is a Partner WOD -- Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (#45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score -- Total # of reps'See also:
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