'Can you lose weight doing aqua fitness? (Swim spa exercises, weight loss tips and more)'

02:10 Mar 22 2 0

'Water exercises work your entire body, you get more out of aquatic training than a normal gym workout.  A Swim Spa is a great option as they are accessible, come in a variety of sizes and are a great year-round fitness option for everyone to enjoy.  Swim Spa shown in this video - Fisher Swim™ Swim Spa AU: https://www.spaworld.com.au/swim-spas/fisher-swim/ NZ: https://www.spaworld.co.nz/swim-spas/fisher-swim/  If you are looking to lose weight, water training is a great low impact exercise option that uses water resistance to target the muscles and help to burn calories. Because of the added resistance in the water, you’re actually working harder than you would on land to complete the same exact movements, even if it doesn’t feel like it.  Learn more here: AU: https://www.spaworld.com.au/learn/articles/can-you-lose-weight-doing-aqua-fitness-swim-spa-exercises-weight-loss-tips-and-mo/ NZ: https://www.spaworld.co.nz/learn/articles/can-you-lose-weight-doing-aqua-fitness-swim-spa-exercises-weight-loss-tips-and-mo/  You can perform cardio activities like: - water jogging and walking - swimming against the jet current to improve your muscle strength - water aerobics to enhance flexibility - weighted arm and leg lifts  Is swimming better than the gym? Exercising in water is a great way to keep fit, and it\'s much easier on your joints than other types of training. You can work your strength, speed, and agility underwater. You don’t even have to swim.  If you have a swim spa, you can use the powerful swim jets to take your aqua fitness to the next level.  Did you enjoy this video? Be sure to hit like and subscribe so you never miss an update.  Visit our website for our full range of spas, swim spas, saunas, outdoor umbrellas and more.   

Tags: fitness , gym , review , gym workout , Aerobics , Water , resistance training , water workout , jets , aqua , spaß , Fisher , vortex , jacuzzi , F45 , swim spa , swim spas , spa world , buy spa , 10minute workout

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