'Your World Fitness Master Class - FitX'

00:55 Apr 14 6 4

'FitX at Your World Fitness is a strength and conditioning class executed at high intensity built on a constantly varied, if not randomized, functional movements program.  Practice and train major lifts: Dead lift, clean, squat, presses, clean and jerk and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, row, etc, hard and fast.  Available to all members and non-members.   For all information:  Call Your World Fitness directly on 8211 6570.  Visit our website www.yourworldfitness.com.au to secure one of the limited spots available.' 

Tags: FirstFitX

• interviews �
• sa
• fitness video
• hi
• ganzk
• Connor Murphy
• healthy lifestyle tips
• schwanger yoga
• no equipment
• nat

comments

Post