'Low Budget Diet Plan For Muscle Building || Full Day Diet Plan For Muscle Gain || Odia Fitness'

'Low Budget Diet Plan For Muscle Building .ଆଜି ମୁଁ  ଆପଣମାନଙ୍କ ପାଇଁ  Full Day Diet Plan For Muscle Gain  ଭିଡିଓ ବନେଇଛି । ଏହି ଭିଡିଓ ରେ ଦର୍ଶାଇଥିବା 5 Meals ଆପଣମାନେ ଘରେ ପ୍ରସ୍ତୂତ କରିପାରିବେ । ଏହି Diet Plan ଟି Hostel Student, Beginners ଙ୍କ ପାଇଁ ଅତ୍ୟନ୍ତ ଉପଯୋଗି ଅଟେ ।  ଯଦି ଅପଣମାନଙ୍କୁ ଏହି ଭିଡିଓ ଟି ପସନ୍ଦ ଲାଗେ, ଭିଡିଓ କୁ Like, Share & Subscribe କରନ୍ତୁ ।  ଜୟ ଜାଗନ୍ନାଥ । -----------------------Diet Plan-----------------------  Meal No-1         1.Soaked  Almonds (8-10pc)   2.Dates(5-7pc)      ---------------------- Breakfast-------------- Meal No-2 1. Oats (60-70gm)     2. Muesli (Optional) 3. Boiled Egg (2pc)  4. Banana (1pc)        -----------------------Lunch-------------------- Meal No-3 1. BrownRice Or  WhiteRice (200gm)    2. Boiled Chicken Or  FriedChicken (250gm) 3. Salad                         -----------------------Snacks------------------ Meal No-4   1. BrownBread                          2. PeanutButter (2tblspoon)       3. Boiled Egg (2pc)                      -----------------------Dinner------------------- Meal No-5      1. Roti(4-6pc)              2. Soyabean Or  GreenVeggies 3. Salad                          4. Milk(250-300ml)  (Before Bed)         #gurufitness Instagram - https://www.instagram.com/guruprasad.fitness/  music provided by- JJD - Adventure [NCS Release] https://youtu.be/f2xGxd9xPYA' 

Tags: diet , fatloss , diet plan , muscle building , muscle building diet , fat loss diet plan , low budget diet plan , budget diet plan , guru fitness , gurufitness , musclebuildingdiet , fatlossdietplan

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