'The \"Close Grip V-Bar Pulldown #foodandfitness @NIRMALVLOG #humerus (upper arm bone)'

00:39 May 25 0 0

'Push your chest up and pull your shoulders back. Pull the v-bar down to chin level (90 degrees) as you push your chest up to the bar. Squeeze your shoulder blades together and keep your shoulders down. Take two or three seconds to return the v-bar up to the extended position . humble row (upper back), helms row (lats), pronated pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back), cable rope pullover (lats), chest supported row' 

Tags: arms , shoulders , Latissimus dorsi , Pull-Ups , humble row (upper back) , helms row (lats) , pronated pulldown (lats) , Close Grip V-Bar Pulldown , #foodandfitness @NIRMALVLOG , #humerus (upper arm bone)

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