'Spotting technique for the Barbell Squat'

03:50 Jun 24 4 3

'PERSONAL TRAINER TIPS: Vast Fitness Academy’s online mentor, Amy Fox demonstrates how a Personal Trainer can safely and effectively spot their client when performing the ‘Barbell Squat.   This instructional video also discusses: - The importance of keeping yourself safe as the ‘spotter’ - The best position ad technique for spotting the ‘Barbell Squat’ - When to assist/spot the movement - Placebo effect  - Female trainers spotting male clients - Using the legs to assist the movement as opposed to your upper body - Personal space and professionalism when squatting the squat - Appropriate times for using a ‘safety bar’ - Spotting female clients during the squat' 

Tags: personal trainer , online personal trainer , fitness instructor , online coach , fitness professional , fitness instruction , online education , powerlifter , Vast , squat technique , correct technique , cert 4 in fitness , cert 3 in fitness , study online , vast fitness academy , vast fitness , online pt course , online cert 3 course , vfa , spotting the squat

• fat burning workout
• connor murphy workout
• Mandira Bedi Age
• natural body building
• Business
• hot
• anfänger
• Menow cosmetics
• p1493fitness
• Que

comments

Post