'Get More Hockey Training Content: https://hockeytraining.com/programs Hey, Hockey Player - Coach Garner here. In this video, I\'m going to run you through a total body hockey workout... Now, total body training is a great approach if you have an unpredictable schedule. One thing I\'ll do with hockey athletes is put them on total body workout if they have a crazy schedule because no matter what happens - travel, work, family - you are not leaving any muscle group behind. Let\'s get right into it... Workout: A1: Incline DB bench press with neutral grip - 4 x 8 A2: DB Bulgarian split squats - 4 x 8/leg B1: Close neutral grip lat pulldowns - 4 x 8 B2: DB forward reaching lunges with upright row - 4 x 8/leg C1: Standing alternating DB Arnold press - 3 x 10 C2: Spiderman walks - 3 x 20 secs D1: BB biceps curl - 3 x 15 D2: Medicine ball vertical choppers - 3 x 15 *Rest 60 secs between all exercises Thanks for watching - smash the thumbs up button and subscribe to our channel if you liked this video! Get More Hockey Training Content: https://hockeytraining.com/programs WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM: https://www.instagram.com/hockeytrainingtips/ FACEBOOK: https://www.facebook.com/officehockeytraining/ Train Hard! Coach Garner'
Tags: hockey , hockey training , hockey workouts , hockeytraining.com , hockey total body workout , total body hockey workout , full body workout for hockey
See also:
comments