46:04
May 11, 2021
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'Upper body strength is important. You push, reach and lift throughout the day (more than you realize!), making it important to keep training those muscles. This #OrangetheoryAtHome will boost your agility and strength. Get those weights out and go — just don’t forget call your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Mini band'See also:
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