41:25
May 12, 2021
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'What do we want? Core strength. When do we want it? Now! This workout will train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. And that’s not all — we’ll put your upper body to work with weights to keep those arm muscles engaged and toned. Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights'See also:
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