'07.13.20 At Home Workout'

'Hey, team — let\'s keep living the Orange dream! Jump into this #OrangetheoryAtHome Greatest HIITs Volume 14. It’s cardio, core and upper body movement, with a well-deserved recovery. Don’t forget to give your local studio a shout to see if it’s reopened!   Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool' 

• lesson
• PAO
• den
• The
• biceps
• dein
• shoulders
• gaming
• Food
• food challenge