'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY https://www.brixfitnessinsiders.com THIS IS MY TAKE ON HOW TO TRACK MACROS AND HOW TO CALCULATE YOUR MACROS. IN MY OPINION THIS IS THE BEST WAY TO TARGET FAT. EATING HEALTHY FOOD DOESNT ALWAYS EQUATE TO WEIGHT LOSS. THIS IS WHY ITS IMPORTANT TO UNDERSTAND THE CONCEPT OF MACRO NUTRITION. What is a macro? In a nut shell its the nutrition broken down into the 3 big categories of Proteins, Fats, and Carbohydrates The body types Ectomorph: naturally thin, with skinny limbs. Their activity preference is generally endurance exercise. An Ectomorph will most likely will struggle to pack on muscle. Mesomorph: naturally muscular and athletic. Their activity preference is generally bodybuilding and/or relative strength exercise. A Mesomorph will have a solid muscular foundation, and will stay relatively lean when eating properly. Endomorph: naturally broad and thick. Their activity preference is generally absolute strength exercise. An Endomorph will usually have a relatively easy time packing on muscle, but may struggle with fat loss, specifically in the abdominal region. Each body has different carb tolerances, insulin tolerances, metabolic rates, and so on. Start with the basics below, keep detailed nutrition, exercise, and body composition logs, and make small adjustments as needed. BUT YOU DONT KNOW EXACTLY HOW MANY CARBS YOUR BODY CAN TOLERATE SO MY THEORY IS TO START WITH THEM HIGH (40%-50%) AND WORK YOUR WAY DOWN BASED ON HOW YOUR BODY REACTS. ITS A LEARNING PROCESS WHICH IS WHY PATIENCE AND PERSISTENCE IS SO IMPORTANT. MOST PEOPLES BODYS WILL INITIALLY RESPOND WITH FAT LOSS FOR THE SIMPLE FACT THAT THEY’RE EATING HEALTHIER FOODS. SO CONTINUE TO MONITOR AND ADJUST AS NEEDED. HERE ARE THE STEPS!!!! Step 1. use the calculator on IIFYM.COM to determine how many calories you should be eating for your specific goal. Step 2 multiply your weight by .75 to determine how much protein (in grams) you should be getting. Then multiply that number by 4. This will tell you how much of your calories should come from your protein intake. Step 3. Divide the number of calories from protein that you’ve determined from the previous step into your total amount of calories (from step 1). Multiply this number by 100 and this will give you the percentage of your daily intake that should come from protein. Step 4. Plug your calories and your protein percentage into my fitness pal (goals tab). Then VOIla!! You got your calories and a good set of macros to start your fat loss mission! PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/x-fat-boy-t-shirt/ Join the team by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search \"@BRIXFITNESS\" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix The protein powder I use https://amzn.to/2K5M4mC The Black Seed oil I use https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring https://amzn.to/2QmusUF My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG / https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth —— [email protected] ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******'
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