'01.07.21 At Home Workout'

39:07 May 31, 2021 7 3

'Today, you’re not taking things lying down. Tackle a standing core block designed to build strength and develop tone and definition. Next up: You’ll increase reps during a lower body blast designed so you can check “crush my goals” off today’s to-do list.   Recommended equipment: - Mat or towel - 2 medium objects or weights' 

• ab workout
• chee
• fitness first
• yoga workout
• legs workout
• mandira bedi workout
• nico
• cardio workout
• gym fit
• maste

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