'Are you FRF (fire rescue fit)? Here is a great (follow along) video explaining and demonstrating the FRF bodyweight fitness test. This test is to be performed as an assessment on the first and last days of your FRF program. Follow along and use the scoring guide that is included in your FRF program to get your test number. You can do this! Time to get FRF... Find the best FRF program for your goal. Get started by clicking here: https://firerescuefitness.com/get-frf-program-quiz/ Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/'
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